DASH Diet Collection

Everything your need to know about the DASH Diet

The Benefits of Beets

The Benefits of Beets Beets have many health benefits; lowering blood pressure is one of them and this is why beet juice should be included in the Dash Diet, the juice provides excellent blood pressure-lowering ability. Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which […]

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The Best Diet 2018

The best diet for 2018 has been revealed and for the 8th year in a row the DASH Diet is once again the No. 1 overall diet ranked by a panel of nationally recognized experts in diet, nutrition, obesity, diabetes and heart disease. There were 40 eating plans profiled and broken down into a range […]

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The Latest Blood Pressure Guidelines

The Latest Blood Pressure Guidelines The new guidelines for the latest blood pressure reading levels are a little different than previously recommended. The new normal is less than 120/80. When systolic pressure (the first number) is between 130 and 139 or diastolic (the second number) is between 80 and 89, this will be referred to […]

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Dash Diet Protein Amounts

DASH Diet Protein Amounts When you are on the Dash diet you only need 2 servings of lean protein per day, because you are already getting a large amount of protein from the grains, vegetables, nuts and seeds you should be consuming. You only need 4-6 ounces of lean meat, fish or poultry daily. Choosing […]

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Health Benefits of Lemons and Limes

Lemons and Limes Lemons and limes have many health benefits which include weight loss, improved digestion as well as relief from urinary tract infections and constipation. They are also high in vitamin C and limonene which may have anti-cancer properties and increase enzymes that detoxify carcinogens. This citrus pair also provides a lot of flavor […]

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Meal Time Regime

Why are Meal Times so Important? Eating your meals at the right time could very well be the missing link to your weight loss regime, studies have shown that ffollowing a regular meal schedule can help you take control of your weight and lower your risk for diseases such as diabetes, heart disease, and obesity. […]

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Best Overall Diet 2018

The DASH Diet was voted the best  overall diet in 2018 from the U. S. News panel of  nutritionist experts the Dash Diet is the best overall diet. The experts included nutritionist and physicians that specialize in heart health, diabetes and weight loss. The DASH Diet was The Best Overall Diet for 2018 and was […]

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The Latest Dash Diet Recipe Book

Here of three of the latest Dash Diet Recipe Books available, there are a large variety of low sodium recipes to get you on the right track for a healthier lifestyle. The DASH Diet Collection V2 This is the latest Dash Diet book for 2018 it has a lot of  new in depth information about the […]

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50 Fiber Rich Foods

Fiber is a super nutrient; it can help with constipation, bloating, diarrhea and gas, it can also reduce your risk for colon cancer, heart disease, strokes and diabetes It is very important to drink lots of water when eating your fiber foods as the intestinal tract is almost 20 foot long and also break up […]

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Salty Foods to Avoid

Salt is hidden in many of our foods these days and here are some of the salty foods to avoid The American Heart Association recommends no more than 2,400 mg of salt per day and no more than 1,500 mg if you already have high blood pressure. By reducing the amount of salt in your diet […]

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