When you are following the Dash Diet, it is also very important to follow and exercise program. There are 3 areas you need to work on when you exercise and one of them is Cardiovascular exercises. Cardio is any movement that gets your heart rate up and increases your blood circulation and burns fat.
If you are just getting started find an exercise that you enjoy and start moving and increase your heart rate up.
Here are some every day Dash Diet Cardio Exercises you can choose from.
Get your body moving and build up your fitness level. Do not over do it in the beginning, it is better to slowly build up your intensity of your cardio rather than volume.
Make sure you check out the benefits and how to do some of the most popular Cardio exercises you can do at home.
Alternating jumping lunges
Stationary crocodile push ups
Pull ups (optional)