DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Cardio Exercises

When you are following the Dash Diet, it is also very important to follow and exercise program. There are 3 areas you need to work on when you exercise and one of them is Cardiovascular exercises. Cardio is any movement that gets your heart rate up and increases your blood circulation and burns fat.

If you are just getting started find an exercise that you enjoy and start moving and increase your heart rate up.

Dash Diet Cardio Exercises

Here are some every day Dash Diet Cardio Exercises you can choose from.

Brisk walking

Swimming

Biking

Basketball

Golf

Tennis

Exercise Class

 

Get your body moving and build up your fitness level. Do not over do it in the beginning, it is better to slowly build up your intensity of your cardio rather than volume.

Make sure you check out the benefits and how to do some of the most popular Cardio exercises you can do at home.

Burpees

Knee ups

Alternating jumping lunges

Squats

Stationary crocodile push ups

Pull ups (optional)

 

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