While on the DASH diet meditation is a great way to reduce stress and anxiety, but it improves your physical health and well-being, decreases feelings of depression, improves memory, focus and concentration, makes you less reactive, which helps your relationships, boosts yourself awareness and creativity, and to top it off, it makes you happier.
When we are happier we feel better about ourselves and eat less, since stress is often at the root of overeating, mindfulness seems to make us eat better meals, which means it’s likely possible to lose weight without dieting.
When we feel stressed, our body releases stress hormones, like cortisol and adrenaline. Our blood platelets get sticky, and our heart rate and blood pressure increase. But when we meditate, we release feel-good hormones like serotonin and oxytocin, our heart rate slows, our blood pressure normalizes, and our immune system is actually strengthened.
Meditating helps us gain awareness of our minds, so we can see negative thoughts and say “those thoughts are not me.” Becoming less identified with our emotions and thoughts helps those thoughts lose power; meditation makes you happier so you can smile more.
Meditation is effortless, there is literally nothing to do, just find a quiet place where you can sit for a few minutes and do nothing….it so easy
MEDITATION and WEIGHT LOSS
Meditation can help with both binge eating and emotional eating
So if you looking for some Meditation that helps relates to Weight Loss
Here is a weight loss mediation MP3 with relaxing music and software that generates the isochoric beat frequencies necessary to inducing a deep trance or consistent hypnotic state. The beats are accompanied by vocal guidance that seats deeply into the subconscious and nudges your mind gently but persuasively to take action. You will accept the affirmations unquestioningly, and over a period of time, improve your performance or tweak your earlier attitude to usher in a positive transformation that enables steady weight loss.
- Proven to be more effective than positive affirmations alone
- A highly effective 60-minute program
- An excellent success rate