DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Stretching Exercises

Here is a group of Dash Diet Stretching exercises that will help you increase your range of flexibility and motion, enhance your  muscular coordination,  improve your posture and will help relieve pain and decrease your risk of injury.Dash Diet Stretching Exercises

Dash Diet Yoga Exercises

Here is the Top 10 Yoga Poses for Dash Dieters, yoga is wonderful for relaxation, reducing stress, dealing with difficult emotions, examining your thoughts and beliefs about weight loss, and training the mind to be less reactive to painful sensations.

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