DASH Diet Collection

Everything your need to know about the DASH Diet

50 Fiber Rich Foods

Fiber is a super nutrient; it can help with constipation, bloating, diarrhea and gas, it can also reduce your risk for colon cancer, heart disease, strokes and diabetes

It is very important to drink lots of water when eating your fiber foods as the intestinal tract is almost 20 foot long and also break up your fiber into small portions.

Soak your beans before you cook them.

Sprinkle a little lemon juice on your cauliflower or broccoli it should reduce the gas and bloating.

The fiber is cookies, bars and ice cream are not the real fiber in foods , they added one are fake fiber foods and really can’t be added to your daily goal of 25 grams.

Here is fiber rich Brownie Recipe that will amaze you.

Here is a list of 50 fiber rich foods

Here is a  Burger Recipe that is full of fiber that is so delicious you will be amazed that your kids will enjoy it.


But if you find it difficult to get your daily 25 grams of fiber and you are constipated here are some healthy supplements you can take that have the good fiber in them.

Psyllium Husks is great for relieving bloating, all you need is 1 tablespoon 2 times a day and you mix it with 8oz. of water, followed by another 8 oz. of water to wash it down. Unlike harsh laxatives, our psyllium powder naturally forms a gel when combined with liquids, assisting with the passage of food to eliminate waste. Each teaspoon provides 4g of dietary fiber. Add a little cranberry juice or orange juice to put some flavor into it as it has a bland taste on its own.

Pure Acacia Fiber is great for people with irritable bowel syndrome, take six 500 mg tablets per day, help maintain a healthy balance of beneficial bacteria in the gut.


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