The best diet for 2018 has been revealed and for the 8th year in a row the DASH Diet is once again the No. 1 overall diet ranked by a panel of nationally recognized experts in diet, nutrition, obesity, diabetes and heart disease. There were 40 eating plans profiled and broken down into a range of levels, from their heart healthiness to the likelihood to help you lose weight. To receive top ratings the diet must be relatively easy to follow, nutritious, safe, effective for weight loss and protective against diabetes and heart disease.
After every diet received robust scrutiny, we converted the experts’ ratings to scores and stars from 5 (highest) to 1 (lowest). We then used those scores to construct nine sets of Best Diets rankings, and the results of the Dash Diet are:
DASH Diet ranked #1 in Best Diets Overall in 2018 it is a diet that is packed with produce and light on saturated fat and salt.
DASH Diet is ranked:
- #1 (tie) in Best Diets Overall
- #1 in Best Heart-Healthy Diets
- #1 (tie) in Best Diets for Healthy Eating
- #2 in Best Diabetes Diets
- #4 in Easiest Diets to Follow
- #6 (tie) in Best Weight-Loss Diets
- #25 (tie) in Best Fast Weight-Loss Diets
Dash Diet Research Results
Studies have proven that while on The Dash Diet there has been a significant lowering in blood-pressure by reducing your daily intake of sodium.
Research has shown that people who follow the DASH diet may be able to reduce their blood pressure by a few points in just two weeks. Over time, their systolic blood pressure (the top number in a blood pressure reading) could drop by eight to 14 points, which significantly reduces the risk of cardiovascular disease.
DASH is not a fad diet, its a healthy eating plan that supports long-term lifestyle changes. It is low in saturated fat, cholesterol and zero trans fat. It emphasizes fruits, vegetables, and low-fat dairy foods, and includes whole grains, poultry, fish, lean meats, beans, and nuts. It is rich in potassium, calcium, and magnesium, as well as protein and fiber. DASH does require a reduction in high fat red meat, sweets, and sugary beverages, it is simple and very easy to follow.
Get started today on the best diet in 2018 with some Dash Diet recipes.