The DASH Diet was voted the best overall diet in 2018 from the U. S. News panel of nutritionist experts the Dash Diet is the best overall diet. The experts included nutritionist and physicians that specialize in heart health, diabetes and weight loss.
The DASH Diet was The Best Overall Diet for 2018 and was also voted as the No. 1 for Healthy Living. , No. 1 Diet for Heart Health, No. 1 Diet for Healthy Eating and No.2 Diet for Diabetes
Also the DASH Diet was ranked No.4 for Easiest Diet to follow . So many benefits for one easy to follow diet. The DASH diet is a lifestyle choice.
So many great Free DASH Diet Recipes
The DASH diet is a plant-focused diet, rich in fruits and vegetables, nuts, with low-fat and non-fat dairy, lean meats, fish, and poultry, mostly whole grains, and heart healthy fats. You fill up on delicious fruits and vegetables, paired up with protein-rich foods to quench your hunger. This makes a plan that is so easy to follow.
Check out why The DASH Diet is the best overall diet for 2018
Here are two great DASH Diet Books
The DASH Diet Collection– Volume 2