DASH Diet Collection

Everything your need to know about the DASH Diet

Apple Cider Energy Drink

Apple Cider Energy Drink

One of the most popular ways to add Apple Cider Vinegar to your diet, specifically, is by making a tea or other drink. If you are struggling to lose weight in your midsection, drinking apple cider vinegar might particularly benefit you in that way and it is known to reduce cholesterol and lower blood pressure, which is so important for those of us on the Dash Diet.

Apple cider vinegar has also been shown to alter the ratio of the fat storage and fat burning hormones in the body; reducing the ratio of insulin to glucagon, which favors fat burning.

Trying to find a pick me up drink, here is the perfect choice for a clean energy boost.

Ingredients

  • 1 glass warm or hot water
  • 2 tbsp apple cider vinegar
  • 2 tbsp lemon juice
  • 1/2-1 tsp ground ginger
  • 1/4 tsp cinnamon
  • 1 pinch cayenne pepper
  • 1 tsp raw honey (optional)Mix well and heat to personal preference.
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