DASH Diet Collection

Everything your need to know about the DASH Diet

Turmeric Tea

Turmeric is a super food  so try and add to as many meals as possible, one place it is easy to add to is beverages.

Turmeric (Curcuma longa), is the bright yellow of the spice rainbow and is a powerful medicine that has long been used in the Chinese and Indian systems of medicine as an anti-inflammatory agent to treat a wide variety of conditions, including flatulence, jaundice, menstrual difficulties, bloody urine, hemorrhage, toothache, bruises, chest pain, and colic.

Turmeric has had many health studies done and it has anti inflammatory properties and is helpful for Rheumatoid Arthritis.  Turmeric’s combination of antioxidant and anti-inflammatory effects explains why many people with joint disease find relief when they use the spice regularly.

Here are two recipes that I use, the Turmeric Tea in the Summer time and the Creamy Turmeric Tea in the cooler evenings.

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A recent study suggests that curcumin, a brain-boosting chemical in turmeric, could help slow the progression of Alzheimer’s by helping hippo-campus brain cells grow.



Turmeric Tea


· 1/4 tsp ground turmeric
· 1/4 tsp ground ginger
· Lemon juice


Stir ground turmeric and ground ginger into a cup of boiling water.

Cool and pour over ice. Turmeric may settle, just stir to mix.

Add lemon juice to taste.

Creamy Turmeric Tea


· 1 cup almond milk
· 1/2 tsp. turmeric
· 1 tsp. cinnamon
· 1 tsp. honey
· 1/4 tsp. ginger


Heat the almond milk in a  microwave, stir in the spices and drizzle the honey on top. Enjoy!


Frothy Turmeric Milk

This is a delicious frothy Turmeric Milk recipe that starts your day the right way.



2 Cups warm almond milk

½ teaspoon turmeric powder

½ teaspoon vanilla extract

1 tablespoon of coconut oil

1 teaspoon maple syrup


Whisk or blend until frothy and enjoy.

Turmeric Tonic

Try this Turmeric tonic first thing in the morning and your energy levels will increase and you will have so much more energy throughout the day when you drink this special tonic for a 2 week period. Turmeric increase your antioxidant levels, it may also help ward off heart attacks and reduce inflammation in the body.

  • 2 tsp. turmeric powder
  • 4 tsp. raw ginger powder
  • 2 tsp. fresh lemon juice
  • 3 tbsp. agave syrup
  • 1/3 cup sparkling water
  • cayenne pepper
  1. Pour turmeric, ginger, lemon, agave syrup, and 1/3 cup water into a glass and stir.
  2. Top off with more sparkling water and sprinkle with cayenne pepper, if desired



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