DASH Diet Collection

Everything your need to know about the DASH Diet

Water Infused

Water is such an important part of our daily diet, sometimes it can be a little bland, but here are some ways to make it taste a little more refreshing.

Water Infusion is very popular when you are on the Dash Diet here are some popular combinations    depending on your tastes buds

 

For digestion or headaches – Green Tea + Mint + Lime

For Blood Sugar support and digestion  – Cucumber + Kiwi + Strawberries

For Hydration and Appetite Control – Lime + Lemon + Cucumber

For Immune defense, digestion or heartburn- Lemon + Lime + Orange

Some other combinations that just taste good are

Lemon + Mint + Cucumber

Berries + Basil

Watermelon + Kiwi + Strawberries

Raspberries + Lemon

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