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Dash Diet Breakfast Recipes

Dash Diet Breakfast Recipes

Starting off the day is so very important, so here are some of the all time Dash Diet breakfast Recipe favorites.

Here is a Dash Diet Breakfast Sandwich that will kick start your day in the right direction. It is very important to start your day with fiber and protein. Try choosing 100% whole wheat bread or 100% Whole grain bread as this is low in fat and contains 10-15% protein and loads of healthy fiber, look for breads that have 200 milligrams or less of sodium per slice.


Banana Pancakes: Banana’s have so many health benefits, from lowering the risk of asthma and cancer as well as lowering blood pressure, 1 banana is equivalent to 2 servings of fruit .

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Socca Pancakes are a healthy version of pancake that can be used not only for breakfast but as a substitute wrap that you can add your favorite topping on

Socca pancakes are a great source of protein and fiber and it makes a tasty alternative to pancakes or toast for breakfast. Bake this gluten-free pancake and top with poached eggs, herbs, and any other topping you choose.

Homemade Granola is so much better for you that some of the store bought granola’s, here is a wonderful homemade granola recipe that has a low amount of sugar and is packed with whole grains and crunchy nuts and seeds. There are a few ideas of adding some of your favorite dried fruits and nuts.

One of my go to favorites when I’m in a hurry is a Peanut Butter with cinnamon on Toast– there are now several low sodium variety of peanut butters now available.

French Toast: with blueberries, strawberries or kiwi, whatever your favorite seasonal fruit is. Check out and see how you can make a lite version of the wonderful French Toast recipe.

HERE are The Most Popular DASH Diet Breakfast Recipes

Chocolate Berry Smoothie is a great way to kick start your morning when you are running short of time. Berries contains highest amount of antioxidants than in any other fruits which helps to fight against oxidation stress  and combined with chocolate this is a real winner.

Here is a Ham and Swiss Avocado Scramble to enjoy as a brunch, made with fresh Avocado is a great way to start your day, they are so many benefits of including avocado in your diet, and they are incredibly nutritious and loaded with the heart healthy monounsaturated fats. Loaded with fiber and they have been proven to lower cholesterol and triglyceride levels.

Then try this Wild Mushroom and Oatmeal Recipe for brunch, this is a delicious brunch recipe that will fulfill your appetite until dinner. This recipe serves 4 and is great when you have company stay over.

Amaranth is a gluten free grain and contains 13-14% of protein as well as a high amount of phosphorus, potassium, iron, magnesium and more than three times the average amount of calcium which is great for bone and joint care. Amaranth also contains vitamin c which is not commonly found in grains here is a tasty Amaranth Breakfast Bar recipe.

Here is a Spicy Egg recipe with Kale, this is a great Phase One breakfast dish this is some protein-rich eggs are then nestled into the bed of kale, where they gently simmer to perfection. A finishing garnish of red pepper flakes adds the perfect amount of contrasting heat. This recipe serves 4 people.

Please share some of your favorite Dash Diet Breakfast recipes below.

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Low Sodium Breakfasts

If your looking for a low sodium breakfast cereal take a look at Frosted Mini Wheats, it has Zero Sodium, they can be a little dry so add some of your favorite fruit for a little sweetness.

Low Sodium Avocado and White Bean Toast only has 319 mg of sodium per serving this is so easy to make and so tasty.

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