DASH Diet Collection

Everything your need to know about the DASH Diet

3 Ingredients

Having the right ingredients in your pantry can make an easy and tasty Dash Diet breakfast, here are some 3 ingredients breakfast recipes that are a healthy way to start your day.

Chia Seed Pudding

Chia seeds really are a super food, they are loaded with fiber, protein and Omega 3 fatty acids.


1 (13.5oz) can coconut milk

1/4 cup chia seeds

1 tbsp. honey 1 tsp.

A little bit of vanilla essence really gives it a nice flavor, but this is your choice.

You can also substitute it with almond milk and then mix in a little plain Greek yogurt to thicken it


Mix them all together and pour into mason jars or an airtight container. Let it sit in the refrigerator overnight and enjoy it the next day topped with any fruit or nuts you like.

Poached Eggs and Avocado 

Simple and tasty spice it up to your flavor, with a little plain ground black pepper or spice it up with red hot pepper flakes, cumin or paprika. I have also garnished them with spring onions or parsley.

I like poached eggs as they are better for you, but you can have your eggs scrambled or fried, this is a simple recipe with many options


  • 1 avocado
  • 2 eggs
  • Your favorite herb or spice


Cut the avocado in half and scoop out some of the flesh in the center so that there is enough room for the poached eggs to sit. You can serve that part alongside with the cooked eggs.

Boil 2 cups of water in a pot and when water has boiled crack the shells of the eggs and place white and yolk into boiling water for 2-3 minutes depending on how soft or firm you like your poached eggs.

Drain you egg and place in the scooped part of the avocado, then garnish with your herbs and spices of choice

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