Dash Diet Breakfast Smoothie
Chocolate Smoothie with Berries and Banana
This is a wonderful boost to start off your day when you don’t have much time to spare in the morning, this will give you the energy you need.
- Berries contains highest amount of antioxidants than in any other fruits which helps to fight against oxidation stress.
- Blueberries are a powerful weapon that fights against diseases like Alzheimer’s and dementia.
1 cups vanilla soy milk
1/2 cup of in season berries or your favorite frozen
1 teaspoon of chia seeds
1 medium banana, peeled
1/8 cup unsweetened cocoa powder
1 dash ground cinnamon
1 dash ground nutmeg
Place all ingredients in a blender and process until smooth. Serve immediately.
Nutrition per 12-ounce serving: