DASH Diet Collection

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Chocolate Berry Smoothie

Dash Diet Breakfast Smoothie

Chocolate Smoothie with Berries and Banana

This is a wonderful boost to start off your day when you don’t have much time to spare in the morning, this will give you the energy you need.

  • Berries contains highest amount of antioxidants than in any other fruits which helps to fight against oxidation stress.
  • Blueberries are a powerful weapon that fights against diseases like Alzheimer’s and dementia.



1 cups vanilla soy milk

Dash Diet Smoothie

Dash Diet Smoothie

1/2 cup of in season berries or your favorite frozen

1 teaspoon of chia seeds

1 medium banana, peeled

1/8 cup unsweetened cocoa powder
1 dash ground cinnamon
1 dash ground nutmeg



Place all ingredients in a blender and process until smooth. Serve immediately.

Serves 1.

Nutrition per 12-ounce serving:

Calories: 252

Sodium: 102 milligrams

Potassium: 822 milligrams

Magnesium: 122 milligrams

Calcium: 390 milligrams

Fat: 12 grams

Saturated Fat: 2 grams

Cholesterol: 0 milligrams

Carbohydrate: 33 grams

Dietary Fiber: 8 grams

Sugars: 8 grams

Protein: 11 grams

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