DASH Diet Collection

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Ham, Swiss and Avocado Scramble

Ham, Swiss and Avocado Scramble

Fresh Avocado is a great way to start your day, they are so many benefits of including avocado in your diet, and they are incredibly nutritious and loaded with the heart healthy monounsaturated fats. Loaded with fiber and they have been proven to lower cholesterol and triglyceride levels.

Multiple studies have shown that extracts from avocado and soybean oil can reduce the symptoms of arthritis.

Serves 2


4 eggs 2 Tbsp. 2% milk Pepper, to taste 1 slice lean Canadian bacon or ham 1 slice Swiss cheese A Dash of tobasco 1/2 avocado

Phase 2 you can add some fresh fruit of the season, blueberries, raspberries or melon


Beat eggs with milk; add pepper, tobasco to taste. Chop the Canadian bacon or ham, Swiss cheese and avocado into 1/2” pieces. Heat a nonstick skillet over medium-low heat. When hot, spray with nonstick oil, then add the egg mixture and cook, stirring frequently, until eggs are almost done but still just a bit runny. Add the ham, cheese, and avocado, and cook until cheese melts and eggs are cooked through.

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