DASH Diet Collection

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Homemade Granola

Store bought Granola can be very high in sugar, so why not make your own, here is a wonderful homemade granola recipe that has a low amount of sugar and is packed with whole grains and crunchy nuts and seeds. There are a few ideas of adding some of your favorite dried fruits and nuts.

 

Ingredients

  • 6 cups rolled oats
  • 1 cup raw wheat germ
  • 1/2 cup oat bran
  • 1/2 cup wheat bran
  • 1/2 cup sunflower seeds
  • 1/2 cup sesame seeds
  • 2 teaspoons Chia Seeds
  • 1 teaspoon cinnamon
  • 1/2 cup flax seed
  • 1 handful pumpkin seeds
  • 1 cup milk powder
  • 1 cup chopped nuts , walnuts and almonds
  • 1/2 cup unsweetened coconut

Directions

  1. Combine ingredients in a bowl, and enjoy plain or add your choice of yogurt or another base.
  2. Serve, and enjoy this delicious, homemade treat.

 

Tip: add dried fruit, apricots, dried cranberries or cherries  with canola oil (1 1/2 cup) and honey (1 1/2 cup).

Soak until soft.

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