DASH Diet Collection

Everything your need to know about the DASH Diet

Wild Mushroom Oatmeal

Wild Shitake Mushroom with Oatmeal

Have you every tried a savory oatmeal recipe for brunch, this is a delicious brunch recipe that will fulfill your appetite until dinner. This recipe serves 4 and is great when you have company stay over.


12 oz sliced Shitake MushroomsWild Shitake Mushroom Oatmeal

1 tablespoon olive oil

1/2 teaspoon ground garlic

½ red onion

12 stalks asparagus, trimmed and cut into 1-inch pieces

½ teaspoon ground black pepper

4 cups of water

2 cups of dry oats

1 teaspoon of rosemary

4 eggs


  1. Heat the oil and garlic in a large saucepan over medium-high. Add the shitake mushrooms, onions, asparagus and pepper and sauté until the mushrooms are just cooked through, about 5 minutes.
  2.  While the mushrooms are cooking, fry the eggs in a nonstick skillet using cooking spray.
  3.  Add the water, rosemary, and bring to a boil over high. Stir in the oats and reduce heat to medium. Cook, while stirring occasionally, until the oats are fully cooked, about 6 minutes.
  4. 4. Sprinkle each serving with the cheese or top with an egg and serve. If desired, garnish with additional parsley.

Serving size 1 ½ cups is only 252 calories

Share Button
DASH Diet Collection © 2015 Frontier Theme