DASH Diet Collection

Everything your need to know about the DASH Diet

Avocado Mousse

Avocado Mousse Desserts

Here I have 3 tasty avocado mousse dessert recipes made with the main ingredients being an avocado, we all know the health benefits of avocados, they are a great source of vitamin B , they are low in sugar and contain a large amount of fiber. Once you consume a fresh avocado you will feel fuller and less likely to want to eat in the next 3-4 hours.

All these recipes are best if made with your food processor or a blender, if you don’t have one then check out the  best handheld blender, or  the best value food processors

Chocolate Avocado Mousse

This is so simple and tasty with the base of an avocado, soaked dates, raw cacao powder, almond milk and chia seeds.


  • 1 avocado
  • 4 pitted dates, soaked for 15 minutes
  • ¼ cup raw cacao powder
  • ¼ cup almond milk
  • ½ tsp Chia Seeds

    Add all ingredients to a food processor and blend until completely smooth. Spoon into serving dishes and top with your favorite ingredients


Key Lime Avocado Mousse

Avocados are high in fat but its monounsaturated fat which is good for you and this recipe is so simple and tasty- uses only three ingredients: avocado, lime and maple syrup.

  • 1 avocado
  • Zest + juice of 2 limes
  • ¼ – ⅓ cup maple syrup

Add all ingredients to a food process and blend until smooth. Serve with your favorite toppings and enjoy.

Take a look at these gorgeous mason jars, the Bormioli 5oz Mason Jar set of 24 are great for spices, jellies, jams, canning and making these mousse recipes.

Raspberry Banana Avocado Mousse

This is the fruity tasting mouse and is a little likes a smoothie, maybe a little sweeter. The banana flavor is strong, so if you don’t like that swap out the banana for more raspberries, blueberries or strawberries.

  • 1 avocado
  • ½ cup frozen raspberries
  • ½ cup fresh banana (or more berries)
  • 2 – 3 tablespoons maple syrup

Add all ingredients to a food processor and process on high until smooth. Serve and garnish with your desired toppings.

Desserts are a treat when your on the Dash Diet but these 3 recipes whipped up in your food processor are magic, enjoy.


Check out the  best value food processors on Amazon


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