DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Dinner Recipes

There are a good choice of healthy Dash Diet Dinner Recipes, here are some of my favorites.

Poached Salmon and Dill Mustard Sauce – This elegant meal takes less than 30 minutes to put together and yet is impressive enough for entertaining.  This is a great dinner for nights when you don’t want to turn on the oven but still crave a home cooked meal.

Southwestern Pork Chops

This recipe uses southwest ingredients to make a tasty and tender pork chop that is still low in calories. It is also easy to put into the marinade in the morning and simply cook later in the day for dinner.

Tilapia with Mango Salsa  is a very healthy and flavorful recipe it is best with fresh mangoes, but if they are out of season mangoes are available frozen or in jars.

Super Pasta Pie

You can use any pasta; it works well with Spaghetti or Ziti. In this recipe I have used ground turkey, but you can use ground beef or ground lean chicken – whatever you prefer.

Smoky Tomato-Salmon Chowder

Enjoy the robust flavors of spicy salmon and fire-roasted tomatoes in this smoky, low-carb soup. Smooth, sinful decadence .Top with slices of avocado for a cool contrast.

Snapper with a Citrus Salsa– Snapper is a very popular white fleshed fish with a mild flavor, it is great grilled, steamed or fried. A salsa made with oranges, lemon, and a hot, fruity  (all ingredients high in vitamin C) turns a dish of red snapper into a festival of flavors.

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