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Chicken and Asparagus Whole Wheat Pizza

Chicken and Asparagus Whole Wheat Pizza

This entire recipe is only 450 calories, it’s more than a meal, and you can have it for a snack or lunch the next day. The pears make it taste sweet and the chicken has the protein and asparagus are a great source of fiber and have Vitamin B in them. This is such a healthy option for you pizza lovers.


  • 2 tbsp extra virgin olive oil
  • 1 tbsp grated Parmesan cheese
  • 1 cup chopped asparagus
  • 1 tsp Italian seasoning
  • 1/4 tsp dried red pepper flakes
  • ready-made, whole grain flatbread pizza crust (12 inches)
  • 1 cup sliced pear
  • 1/4 cup cooked chicken
  • 1 cup part-skim shredded mozzarella


  1. Preheat oven to 425°F.
  2. Mix one tablespoon olive oil with the Parmesan cheese and asparagus; arrange in a single layer on a rimmed baking sheet and roast in the oven for 10 minutes.
  3. Combine the remaining one tablespoon of olive oil with the Italian seasoning and red pepper flakes; brush over the pizza crust.
  4. Spread the roasted asparagus, pear slices, and chicken evenly over the crust.
  5. Sprinkle the mozzarella on top.
  6. Place the pizza in the oven and bake for seven to 10 minutes, or until the cheese is completely melted.
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