DASH Diet Collection

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Steak Diane

Steak Diane

When you want to cook a special treat for a friend and don’t want to spend too much time slaving over a hot stove try this Steak Diane, it is full of flavor and is so tender and juicy.

Image result for steak diane sauce

    • 4 beef rib eye steaks (1/2 inch thick and 8 ounces each)
    • 1/4 teaspoon ground black pepper
    • 2 tablespoons olive oil
    • 2 tablespoon butter
    • 1 green onion, finely chopped
    • 1 clove of garlic
    • 1/2 teaspoon ground mustard
    • 1 tablespoon lemon juice
    • 1-1/2 teaspoons Worcestershire sauce
    • 1 tablespoon minced fresh parsley
    • 1 tablespoon minced chives

      Directions

 

  • Sprinkle steaks with ground black pepper. In a large skillet, heat 2 tablespoons olive oil over medium heat. Add green onion and mustard; cook 1 minute. Add steaks; cook 2-5 minutes on each side or until meat reaches your desired tenderness.
  • Remove steaks to a serving platter and keep warm. In same skillet, add lemon juice clove of garlic, Worcestershire sauce and butter; cook and stir 2 minutes or until thickened. Add parsley and chives. Serve with steaks.  Cooks for 4.

    Health Benefits of Steak

  • Steak is rich in protein, Vitamin B ‘s (Vitamin B12 helps fight against cancer) and steak is loaded with iron- this helps carry oxygen to your lungs
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