DASH Diet Collection

Everything your need to know about the DASH Diet

Guacamole

You don’t need a special occasion to make this very simple Guacamole.

This mild guacamole can be customized easily to suit a variety of tastes. Place small bowls of chopped jalapeño or serrano chiles, cilantro, garlic, tomato, onion, and seasonings around the guacamole bowl and let everyone build their own perfect dip.

Ingredients

4 ripe, fresh avocados, seeded, peeled, cut in chunks

1 tablespoon lime juice

½ small sweet white onion, minced

1 ripe Roma tomato, seeded and diced

Pepper and a little hot sauce to taste

Instructions 

  1. Mash avocados with lime juice in a bowl, leaving some chunks.
  2. Gently stir in remaining ingredients and serve immediately.
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