DASH Diet Collection

Everything your need to know about the DASH Diet


You don’t need a special occasion to make this very simple Guacamole.

This mild guacamole can be customized easily to suit a variety of tastes. Place small bowls of chopped jalapeño or serrano chiles, cilantro, garlic, tomato, onion, and seasonings around the guacamole bowl and let everyone build their own perfect dip.


4 ripe, fresh avocados, seeded, peeled, cut in chunks

1 tablespoon lime juice

½ small sweet white onion, minced

1 ripe Roma tomato, seeded and diced

Pepper and a little hot sauce to taste


  1. Mash avocados with lime juice in a bowl, leaving some chunks.
  2. Gently stir in remaining ingredients and serve immediately.
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