Pumpkin Mashed Potatoes
Here is low sodium Pumpkin Mash Potato recipe , combining the pumpkin and potato gives you less calories. Its a winner for Thanksgiving or your Christmas meal without all those rich ingredients in it. This is a great way to get your antioxidants and vitamin A , C and E with just some of the health benefits of pumpkin
1 pound medium peeled potatoes
2 cups of cooked mashed pumpkin
1 tablespoon garlic
2 tablespoon of reduced fat cream cheese
1/8 teaspoon sage
1/4 teaspoon nutmeg
½ cup fat free milk
½ tablespoon butter
- In a covered large saucepan, cook potatoes and garlic in enough boiling water to cover for 20 to 25 minutes or until potatoes are tender; drain. Mash with a potato masher or beat with an electric mixer on low speed until nearly smooth.
- Beat in mashed pumpkin, cream cheese, butter, ground sage, 1/4 ground pepper. Gradually add milk, beating until light and fluffy.
- Return to saucepan; heat through.
- Garnish with fresh parsley or sage.
Servings Per Recipe: 4
PER SERVING: 159 cal., 5 g total fat (3 g sat. fat), 13 mg chol., 206 mg sodium, 26 g carb. (4 g fiber, 4 g sugars), 4 g pro.