DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Lunch Recipes

There are so many delicious Dash Diet lunch recipes, here are a few of my favorites.


Cranberry Swiss Panini is a tasty lunch time snack that has the wonderful super berry

Cranberry Swiss Panini

Cranberry Swiss Panini


cranberry included. Cranberries are a rich source of nutrients and antioxidants, they have many health benefits such as lowering the risk of urinary track infections, prevention of certain types of cancer, improve your immune system function and decrease your blood pressure.


Floridian  Grilled Vegetable Sandwich is a tasty and filling lunch time snack, made with lite ingredients and healthy greens.

Spicy Shrimp Marinated in Lime
In this recipe, the shrimp is marinated rather than served with a heavy sauce. Serve the shrimp cold.

Wild Tuna Pita Pockets
Wild Canned tuna is a good source of low-fat protein and provides many vitamins and minerals, including selenium, iron, magnesium, phosphorus, vitamin B-12 and niacin. Here it’s served with chopped vegetables in pita bread for a quick lunch.

Share Button
DASH Diet Collection © 2015 Frontier Theme