DASH Diet Collection

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Floridian Grilled Veggie Sandwich

Floridian Grilled Veggie Sandwich

Ingredients:California Grilled Veggie Sandwich

1 small onion (sliced)

1 ½ tablespoons lite mayonnaise

¼ cup fat free cheese (crumbled)

½ cup red bell pepper (sliced)

Baby Spinach

1 clove of garlic

½ tablespoon lemon juice

2 tablespoons olive oil

½ zucchini (sliced)

½ yellow squash (sliced)

2 slices focaccia bread

 

Direction:

  • Mix mayonnaise, lemon juice, and garlic in a bowl and keep in the fridge.
  • Preheat the grill over high heat.
  • Spray the vegetables with olive oil and grease the rack of the grill.
  • Grill all the vegetables for 3-5 minutes. The peppers can take a bit longer. Take away from the grill and keep aside.
  • Spread lite mayonnaise equally on bread slices, sprinkle feta cheese and put on the grill (cheese side up). Cover with a lid for 2 minutes.
  • Remove from the grill and layer with the vegetables.
  • Open faced grilled sandwich is ready to serve.

Tip:

Make this recipe more DASH friendly by serving with low fat yogurt and berries.

 

Nutritional Information (per serving):

Calories: 240

Fat: 14 g

Carb: 24 g

Protein: 7 g

Sodium: 490 mg

 

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