Salmon Pita Sandwich
This quick lunch recipe is loaded with heart-healthy omega-3s thanks to the canned sockeye salmon. If you’re bringing this sandwich for lunch, keep the salmon salad separate and stuff the pita just before eating.
2 tablespoons plain nonfat yogurt
2 teaspoons chopped fresh dill
2 teaspoons lemon juice
½ teaspoon prepared horseradish
3 ounces flaked drained canned sockeye salmon
½ 6-inch whole-wheat pita bread
½ cup watercress
Combine yogurt, dill, lemon juice and horseradish in a small bowl; stir in salmon. Stuff the pita half with the salmon salad and watercress.
- Serving size: 1 sandwich
- Per serving: 239 calories; 7 g fat(1 g sat); 2 g fiber; 19 g carbohydrates;25 g protein; 22 mcg folate; 68 mg cholesterol; 3 g sugars; 0 g added sugars; 414 IU vitamin A; 8 mg vitamin C; 274 mg calcium; 2 mg iron;510 mg sodium; 436 mg potassium
- Nutrition Bonus: Calcium (27% daily value)