DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Salad Recipes

There are a large assortment of Dash Diet Salad recipes available, I would like to share some of my favorites. There is a variety of meats you can use with your DASH Diet , steak has fiber, chicken has protein, fish has the good fats and oils and then if you prefer to be vegetarian then the beans are a good substitute to get your daily fiber


Salad Bar Secrets

There are so many Dash Diet Salad Bar Options you can enjoy, some families have difficulty setting up the same salads day after day, and here are some of my favorites salad bar ingredients.

Orange-Jicama Salad

There are many health benefits to jicama, some of them include the ability to help you manage your weight, optimize your digestion, boost your immune system, prevent various types of cancer, increase your energy levels, help manage diabetes, build strong bones, increase circulation, lowers blood pressure, and boosts brain function.

Get 5 of the Most Popular Dash Diet Recipes and 5 great Salad Dressing Recipes

Deviled Eggs

Deviled Eggs are basically a stuffed egg with the choice of your favorite ingredients, they are a great snack for any occasion, tailgate party, summer barbecue or potluck dinners, there are never any leftover Deviled Eggs.

Dash Diet Rainbow SaladDash Diet salad-bar

The more color you have in your Dash Diet Rainbow Salad the more health benefits you have. Totally feel free to change it up or mix and match your favorite veggies.

Brussels Sprouts Slaw

A great recipe to get Brussels Sprouts into your diet, these little vegetables are full of antioxidants and nutrients, but this is such a simple recipes, you will have most of the ingredients already in your fridge.

Spelt Pesto Salad

Spelt helps regulate blood glucose levels and produce energy and protein, and is a great way to get an extra boost of energy. Here is a tasty and very nutritious Get your Spelt  Pasta here to make your Pesto Salad that is great hot or cold, lunch or dinner.

Warm Vegetable Salad

End the day on a positive and delicious note with this warm and comforting dinner. This is a crunchy, vegetable-rich salad and this will make a dinner  light and enjoyable. The warmth of the meal and the fiber in the vegetables will make you feel full.

Steak Salad

Here is a Steak Salad that has 480 calories per serving. Steak has many health benefits and beef is a good source of polyunsaturated fat that helps strengthen bones and teeth.

Greek Salad

Here is a Greek Salad with the diving Kalamata olives. The Kalamata olives have the healthy fat in them, monounsaturated fats which have been proven to reduce your cholesterol and your chance of heart attack and strokes and they are an anti aging super food.

Here are 5 of the most Popular DASH Diet Salad Dressing Recipes.

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