DASH Diet Collection

Everything your need to know about the DASH Diet

Steak Salad

Steak Salad

Here is a DASH Diet Steak Salad that has 480 calories per serving. Steak has many health benefits and beef is a good source of polyunsaturated fat that helps strengthen bones and teeth; the recommended amount of 4 oz is 64% of the daily requirement of protein.



  • 3 oz portion flank steak, grilled and cut into strips
  • 1 cup baby kale
  • 1 cup baby spinach
  • 1/4 cup chopped red onion
  • 1 tablespoon dried cranberries
  • 1 teaspoon Chia Seeds
  • 1/2 cup chopped tomatoes
  • 1/4 cup garbanzo beans
  • 2 tbsp balsamic vinegar
  • sliced cheese


  1. Combine all of the ingredients.
  2. Sprinkle your favorite cheese on top
  3. Drizzle your Balsamic Vinegar on top . Enjoy
Share Button
DASH Diet Collection © 2015 Frontier Theme