DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Slow Cooker Recipes

Here are some of the latest Dash Diet Slow Cooker Recipes. You can use your slow cooker all year round it great to come home from work and have your meal cooking in your Crock Pot.

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Apple Oatmeal Recipe

This low sugar recipe for Apple oatmeal in the crock-pot that can be made the night before and be ready for you when you wake up in the morning. It is an easy and healthy way to start your day.

Breakfast Egg Scramble

If you are having guests over or having brunch after church here is a great breakfast egg scramble that serves 8-10 people.

Pork Roast

Here is a delicious succulent Pork Roast  that is a great meal for any occasion, this dish would pair beautifully with baked sweet potatoes or with roasted vegetables. This recipe is definitely a keeper as everyone enjoys it and has seconds and it was so easy.

Another one of my favorite slow cooker recipes is a low sodium BBQ Pulled Chicken, it is so juicy and tasty, it comes with a creamy coleslaw recipe.

Low Sodium Turkey Chili

The success of this low sodium chili is the salt free chili seasoning to flavor it all. The pre-made packets of chili seasoning you find at the store are sodium bombs and knock chili off our menu. Another great spicy recipe is this Sweet Potato Chicken Chili recipe, it’s a good way of using your left over chicken.

Chicken Potatoes, and Green Beans

Here is a healthy Chicken, potatoes and green bean crock pot recipe with a simple mixture of olive oil, lemon juice, garlic and dried seasonings.

Light and Fluffy Mashed potatoes are really tasty made in the slow cooker, check out my secret ingredients to make them lighter and fluffier.

Mediterranean Chicken and Orza is one of my all time favorites, everyone enjoys this dish and if you have any left for the next day it’s a great lunch time dish hot or cold.

Coconut Quinoa Curry

This is a treat and it is so simple to make, the combination of the coconut milk and spices this  is even better the next day once all these spices have soaked into the vegetables.

VEGETABLE SOUP

Here is a very simple and tasty Dash Diet Vegetable Soup that taste better a day or two after you make it, put your own favorite vegetables in it and enjoy for a light dinner or lunch time meal.

Vegetable Soup recipes are so popular , here is another one that has a very low sodium content Lo So Vegetable Soup  

Chicken and Wild Rice Soup can also be made with your leftover turkey is full of flavorful veggies, chicken and the perfect wild rice blend this classic soup recipe is great for lunch and hearty enough for family dinner.

Low Sodium Black Bean Soup that is full of healthy fiber with the black beans, they are known to help lower the total amount of cholesterol in the blood and decrease the risk of heart disease.

Everyone loves an Apple Crisp dessert and here is one I make in the Crock Pot, this is definitely a treat and you can make your own flavor to this recipe by adding you own favorite spices or nuts.

Peach Cobbler is also a favorite , here is one made from frozen peaches, this keeps it nice and moist and they have less sugar and sodium in them.

HERE are some LOW SODIUM SLOW COOKER RECIPES

 

The Best Slow Cookers

The best slow cooker 7 quart is the Crock Pot 7 quart . It is the best overall selling slow cooker on Amazon, this slow cooker provides the flexibility to prepare a meal early, and then have it slow-cook all day. It has a very modest price of just under $25 – so it really is great value for money, simply and effective, it is a manual slow cooker.

Get your 7 Quart Crock Pot Manual Cooker HERE

The best programmable slow cooker that has a 6 quart  volume is the Crock Pot 6 quart, this has a digital countdown control lets you program cook times anywhere from 30 minutes up to 20 hours; shifts to a warm setting automatically once cook time completes.

Get your Programmable Crockpot 6 Quart Here

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