DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Smoothies

Here are some of the very popular Dash Diet Smoothie recipes that will help you get all the vitamins and nutrients you may need to start your day or even boost your energy levels in the middle of the day. Smoothie are a great way to give you digestion a rest, you juicer or blender breaks down the food which leave your body all the time to use all the healthy vitamins and nutrients it needs.


The  Almond Butter and Banana Smoothie is full of fiber, rich in antioxidants. and vitamins. The Almond butter smoothie is such a great way to start your day.

The Dash Diet breakfast smoothie is a great way to start your day, here you can pack your smoothie with a punch that will included all the nutrients and fiber to get you going for the day.

The Green Smoothie is a plant based smoothie that gets all those leafy green vegetables ( that we don’t like to eat but are really good for you) into one easy serving these are packed with fiber and nutrients and add a little liquid and viola, you have the perfect green smoothie  and loads of energy.

The there is the Avocado Smoothie which has a creamy but is full of Omega 3 and vitamins B6, C, E and K as well as potassium

Here is another way to start your morning with this Raspberry Green breakfast smoothie. It’s a great way of starting you green smoothie taster; you won’t taste the spinach in this as the raspberries have such a sweet flavor. Raspberries, banana, and spinach provide the vitamins and fiber you need to stay focused all morning long.

Smoothie Bowls are one of the latest trends, you can make them with your favorite fruits and vegetable, check out some of the most popular smoothie bowls.

The Best Food Processor or Handheld Blender for Smoothies

The secret to a really good smoothie is have the right food processor or blender to do the work for you. The Ninja Kitchen System is the food processor you need if you chop, slice and dice everything.

It can blast ice into snow in seconds and blend your favorite ingredients into delicious sauces, dips and smoothies.

This unit has total crushing advanced  technology as well as Nutri Ninja vitamin and nutrient extraction to make your food taste better.




The Conair Cuisinart Smart Stick Blender comes in 10 great colors – white, red, yellow, pink, key lime pie, metallic red, metallic charcoal brushed chrome,, watermelon sorbet and white pearl.

Check out some of the features of the Conair Cuisinart Smart Stick CSB-75BC 200 Watt 2 Speed Hand Blender

Berries and Smoothies go together , berries are rich in antioxidants and nutrients that can help prevent the effects of aging, arthritis, diabetes, lower blood pressure just to name a few benefits of including berries in your daily diet.

So check out some of the health benefits of the berries of your choice and the calories these berries can include.



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