DASH Diet Collection

Everything your need to know about the DASH Diet

Avocado Smoothie


The Avocado smoothie is a great way to get omega 3 fatty acids, the good fat often found in fish, along with Vitamin B6, C, E and K as well as potassium and fiber into your diet in one easy drink.



  • 1/2 avocado
  • 2 tbsp cacao powder
  • 1/2 medium cold banana
  • 1/4 cup plain coconut milk
  • 1/2 teaspoon chia seeds


  1. Blend all ingredients in a blender until smooth.
  2. You could try adding a little lime juice and cucumbers for additional flavoring

    This is 391 calories per serving, so it is a substitute for an entire meal, but it will curb your cravings for hours.


Share Button
DASH Diet Collection © 2015 Frontier Theme