The Avocado smoothie is a great way to get omega 3 fatty acids, the good fat often found in fish, along with Vitamin B6, C, E and K as well as potassium and fiber into your diet in one easy drink.
- 1/2 avocado
- 2 tbsp cacao powder
- 1/2 medium cold banana
- 1/4 cup plain coconut milk
- 1/2 teaspoon chia seeds
- Blend all ingredients in a blender until smooth.
- You could try adding a little lime juice and cucumbers for additional flavoring
This is 391 calories per serving, so it is a substitute for an entire meal, but it will curb your cravings for hours.