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Blueberry Smoothie

Super Energy Blueberry Smoothie


This is a great way to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow.

Also, it has coconut water – one of the most hydrating liquids out there. Another positive aspect of coconut water is that it reduces blood pressure which can make you lethargic.

The best part is this recipe yields a big batch, so it you can make it once, freeze it, and drink it all week long.


  • 2 pints pineapple
  • 2 pints watermelon
  • 2 quarts coconut water
  • spinach
  • blueberries
  • 2 green apples Directions

Blend all of the ingredients together in a juicer, pour into 16 oz. servings. You can store or freeze extra smoothies to drink later. Enjoy!

There are just so many cool ideas for a breakfast smoothie, here are some of my stable ingredients add a little almond milk and voila, you have your Dash Diet Breakfast Smoothie.

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