Here are several Turmeric Smoothie Recipes for you to enjoy, depending on what season it is or what you have in your fruit bowl add a little turmeric is is a super herb that is used for a whole body cleanse.
Turmeric has been used for medicinal purposes for years is an antioxidant, anti=inflammatory, soothes stomach cramps, cleanses the liver and has heart protecting properties just to name a few of the main benefits of Turmeric.
Tropical Turmeric Smoothie
1 cup almond or coconut milk.
1/2 cup frozen mango chunks.
1 fresh or frozen medium banana.
1 tablespoon coconut oil.
1/2 teaspoon turmeric.
1/2 teaspoon cinnamon.
1/2 teaspoon ginger.
Blend all ingredients together and enjoy.
Ginger Carrot and Turmeric Smoothie
So many health benefits in this smoothie, here is a 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple and banana.
An anti-inflammatory, immune-boosting smoothie that’s perfect for breakfast or a snack
- 2 cups carrots
- 1 1/2 cups filtered water
Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed. Keep juice in refrigerator and use when needed.
- 1 large ripe banana, (more for a sweeter smoothie)
- 1 cup (140 g) frozen or fresh pineapple
- 1/2 Tbsp fresh ginger
- 1/4 tsp ground turmeric
- 1/2 tsp cinnamon
- 1/2 cup (120 ml) carrot juice
- 1 Tbsp lime juice
- 1 cup (240 ml) unsweetened almond milk
Blend all ingredients together in a blender.
Serving size: 1/2 recipe Calories: 144 Fat: 2.3g Carbohydrates: 32g Sugar: 17.5gSodium: 112mg Fiber: 5g Protein: 2.4g