DASH Diet Collection

Everything your need to know about the DASH Diet

Turmeric Smoothies

Here are several Turmeric Smoothie Recipes for you to enjoy, depending on what season it is or what you have in your fruit bowl add a little turmeric is is a super herb that is used for a whole body cleanse.

Turmeric has been used for medicinal purposes for years is an antioxidant, anti=inflammatory, soothes stomach cramps, cleanses the liver and has heart protecting properties just to name a few of the main benefits of Turmeric.

Tropical Turmeric Smoothie

1 cup almond or coconut milk.

1/2 cup frozen mango chunks.

1 fresh or frozen medium banana.

1 tablespoon coconut oil.

1/2 teaspoon turmeric.

1/2 teaspoon cinnamon.

1/2 teaspoon ginger.

DIRECTIONS

Blend all ingredients together and enjoy.

Ginger Carrot and Turmeric Smoothie

 

So many health benefits in this smoothie, here is a 7-ingredient smoothie with carrot juice, ginger, turmeric, pineapple and banana.

An anti-inflammatory, immune-boosting smoothie that’s perfect for breakfast or a snack

Ingredients

CARROT JUICE

  • 2 cups  carrots
  • 1 1/2 cups filtered water

    Make carrot juice by adding carrots and filtered water to a high speed blender and blending on high until completely pureed and smooth. Add more water if it has trouble blending / scrape down sides as needed. Keep juice in refrigerator and use when needed.

SMOOTHIE

  • 1 large ripe banana, (more for a sweeter smoothie)
  • 1 cup (140 g) frozen or fresh pineapple
  • 1/2 Tbsp fresh ginger
  • 1/4 tsp ground turmeric
  • 1/2 tsp cinnamon
  • 1/2 cup (120 ml) carrot juice
  • 1 Tbsp lime juice
  • 1 cup (240 ml) unsweetened almond milk

    Blend all ingredients together in a blender.

    Serving size: 1/2 recipe Calories: 144 Fat: 2.3g Carbohydrates: 32g Sugar: 17.5gSodium: 112mg Fiber: 5g Protein: 2.4g

Share Button
DASH Diet Collection © 2015 Frontier Theme