DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Vegetarian Recipes

There are so many healthy and tasty Dash Diet Vegetarian Recipes, here are a few of my favorites.

Buy low-sodium, reduced-sodium, or no salt added versions of foods when they’re available. Rinse all canned vegetables and beans before cooking and eating them.

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Dash Diet Vegetarian Spaghetti Sauce

Dash Diet Vegetarian Spaghetti Sauce

Dash Diet Vegetarian Spaghetti Sauce

Here is a tasty spaghetti sauce recipe; if you are buying canned tomatoes make sure you buy low sodium tomatoes.

This can all be added to a slow cooker and cook on high for the first hour and then on low for another hour.

Another one of my favorite vegetables is squash here is an amazing Spaghetti Squash Broccolini recipe.

Dash Diet Gnocchi with Spinach and Pinenuts

A tasty Italian style recipe with Spinach and Pine Nuts that is so tasty and healthy for you, make plenty as this is a great left over lunch for the next day.

The Hawaiian Flatbread Vegetarian Pizza is a tasty flatbread vegetable pizza packed with healthy ingredients.The taste of fresh tomatoes, paired with pineapple and fresh garlic, basil, olive oil, bell pepper, and mushrooms gives you a few servings of veggies, for a healthy lunch or dinner that’s packed with antioxidants, vitamins, and minerals.

Then there is the  Red Lentil Curry recipe which is  so  quick and easy to prepare and it is so tasty. Other varieties of lentils can take up to forty minutes to cook, but red lentils cook in around fifteen. Which is perfect if you don’t want to spend forever in front of the stove.

Making your own homemade quinoa chips is not as difficult as you think, basically just add all your ingredients into the bowl of the food processor, blend that up and then drizzle in cold water until you create dough.

The Mediterranean Quinoa with Spinach and Chickpeas is one-pot meal has healthy fats, dark leafy greens, filling fiber, plant-based protein and loads of great flavor.

Sweet Potato Hash with dark red kidney beans is packed with fiber and is so filling, its’ a wonderful side dish.

 

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