Dash Diet Vegetarian Spaghetti Sauce
Here is a tasty spaghetti sauce recipe; if you are buying canned tomatoes make sure you buy low sodium tomatoes.
You can add fresh herbs to your liking, parsley, sage, rosemary and thyme are all good flavors with this recipe.
This can all be added to a slow cooker and cook on high for the first hour and then on low for another hour.
2 tablespoon olive oil
2 small yellow onions, chopped
3 cloves garlic, chopped
¾ cups zucchini, sliced
¾ cup yellow squash, sliced
1 cup of Red, Green or Yellow Bell Peppers
1 tablespoon oregano, dried
1 tablespoon of Chia Seeds
1 8 oz can low sodium tomato sauce*
1 6 oz can low sodium tomato paste*
2 medium tomatoes, chopped
1 cup of water
In a medium skillet, heat oil. Sauté onions, garlic, bell peppers. squash and zucchini in olive oil for 5 minutes on medium heat. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.