DASH Diet Collection

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Roasted Cauliflower

Roasted Cauliflower or Broccoli

This is a delicious recipe to any roasted meal- this spicy yogurt marinade is so good you will go back for seconds. The recipe I have given you is for cauliflower, but is just as good with broccoli.


1 tablespoon vegetable oil

1 head cauliflower

1½ cups plain Greek yogurt

1 lime, zested and juiced

2 tablespoons chili powder

1 tablespoon cumin

1/2 tablespoon garlic powder

1 teaspoon curry powder

1 teaspoon black pepper


Preheat your oven to 400,F – lightly grease a small baking sheet with olive oil and put aside.

Trim your whole cauliflower- remove woody stem and green leaves.

Combine yogurt, lime zest, lime juice, chili powder, cumin, garlic powder.

Put the cauliflower into yogurt bowl and smear marinade all over it.

Place the drenched cauliflower into prepared baking sheet and cook for 30-40 minutes – let it sit for 10 minutes before serving.

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