DASH Diet Collection

Everything your need to know about the DASH Diet

Breakfast Soup

Oatmeal Berry Breakfast Soup

Instead of having a smoothie in the morning try this Oatmeal Berry Breakfast Soup, you can have it hot or cold, but you get many of your daily doses of anti oxidants in this recipe.

This oatmeal soup features dry steel-cut oats, frozen berries, and spices like cinnamon. It’s easy to prepare and enjoy and is the first of your five bowls of soup on each day of the soup cleanse.

Image result for oatmeal breakfast soup


  • 1/4 cup dry steel-cut oats or 1/2 cup old-fashioned oats
  • 1 cup frozen berries
  • 1/2 cup ice cubes
  • 1 packet Stevia
  • Ground cinnamon, to taste


  1. Put the oats in a blender and pulse until they reach a powdery consistency.
  2. Turn off the blender and add one cup water.
  3. Incorporate the remaining ingredients into the mix and blend until smooth. Serve.

    These can be made the night before and here are some other fruits you can substitute – depending on the season and what is in your fridge or fruit bowl.
    Image result for oatmeal  and berries in a mason jar

Share Button
DASH Diet Collection © 2015 Frontier Theme