Miso Soup has so many health benefits; it is full of nutrients and minerals and studies have shown that it helps lower blood pressure, lowers the risk of cancer, aids good digestive health and has anti aging properties.
Miso is one of the main ingredients which is made by fermenting soybeans, barley rice and the fungus of kojikin.
- 1/2 cup dried wakame (a type of seaweed)
- 1/4 cup shiro miso (white fermented-soybean paste)
- 6 cups Dashi
- 1/2 pound soft tofu, drained and cut into 1/2-inch cubes
- 1/4 cup thinly sliced green scallions
Combine wakame with warm water to cover by 1 inch and let stand 15 minutes, or until reconstituted. Drain in a sieve.
Stir together miso and 1/2 cup dashi in a bowl until smooth. Heat remaining dashi in a saucepan over moderately high heat until hot, and then gently stir in tofu and reconstituted wakame.
Simmer 1 minute and remove from heat. Immediately stir in miso mixture and scallion greens and serve.
MISO SOUP TIPS
There is a variety of various Miso pastes that you can use to make Miso Soup, there are meat or vegetable depending on what you prefer, you can choose tofu, fish, dashi, mushroom and potatoes.
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