DASH Diet Collection

Everything your need to know about the DASH Diet

Dash Diet Guide to a Healthy Pizza

Here is the Dash Diet Guide to a Healthy Pizza . It is fine to have pizza while you are on the Dash Diet, but you have to be careful in how your order or make your pizza, here is a Dash Diet Guide to a Healthy Pizza. By substituting the most calorie-filled part, the crust […]

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A Plan to Reduce Salt

A Plan to Reduce Salt Here is a plan to help you reduce your salt intake and finally quit using it in your daily diet because a diet that’s high in sodium can lead to high blood pressure and cause heart problems. Firstly we must recognize the food that is high in salt and the […]

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Dash Diet One Day Cleanse

DASH DIET ONE DAY CLEANSE About 4 times a year you need to have a Dash Diet One day cleanse to flush some of those toxins out of your body, it’s good to give your lymphatic system and your digestive system a boost anytime you feel like you need some support getting back on track, […]

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Healthy Cheeses

Healthy Cheeses Finding healthy cheeses these days can be quite a challenge, the FDA regulates all cheese products based on their cheese ingredient, moisture content, and milk fat. Food that is not 100 percent cheese must be labeled as “cheese food” or “cheese product.” This is a common label that can be found on pre-packaged, […]

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Dash Diet Fat Burning Recipes

Dash Diet Fat Burning Recipes Here is another way to add the Dash Diet with some fat burning recipes, I have been very successful in getting rid of some of that unwanted belly fat with some of these recipes. If you are having trouble taking off those last few pounds around your bottom or thighs, […]

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Dash Diet Cancer Prevention Foods

There has been a great deal of research done in the foods that prevent cancer and here I have outlined some of the spices that are instrumental in the fight to prevent cancer. Herbs and Spices Root ginger has been used by Chinese medics for centuries and is well regarded for its many healing benefits. It […]

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The Best Greek Yoghurt on the Dash Diet

The Best Greek Yoghurt on The Dash Diet Finding the best Greek Yoghurt is difficult as there are many manufacturers now making the healthier alternative to plain old yoghurt, but some of these manufacturers aren’t actually making Greek yoghurt, they are just putting additives in the yoghurt to make them thicker and seem like Greek […]

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Negative Calorie Foods

Negative Calorie Foods A negative net-calorie food is food that requires more food energy to be digested than the food provides. The caloric “cost” of digesting the food is greater than its food energy content. Calories from these foods are much harder for the body to breakdown and process. In other words, the body has […]

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Daily Salt Recommendation

The daily salt recommendation is for people under 50 is 2300 mg per day and for those over 50 only 1500 mg per day. 1500 mg of sodium is about 0.75 teaspoons or 3.75 grams. This is just a guideline recommended by the American Heart Foundation so please consult your Doctor to find out your […]

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Dash Diet Affiliate

If you are looking for a really good  Dash Diet Affiliate program then you have come to the right place. Now you can promote the No. 1 diet and make a little extra money as well. Go to Clickbank and create an account   Clickbank is one of largest online marketplaces for digital products and […]

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