The Dash Diet Collection
This is the latest Dash Diet book with all the new information about the Dash Diet, it explains in depth what the DASH diet is and how it can benefit you, there is no calorie counting on this diet. It also features 78 different mouthwatering recipes to help you start and stay on this program as well as a 14 day meal plan just to make things even easier for you. You will enjoy a diet rich in fruits, vegetables, lean meats/poultry/fish, heart healthy fats and correct amounts of whole grain. So say goodbye to long empty calories and sodium high foods.
The DASH plan incorporates more fruits and vegetables, low fat or nonfat dairy, beans, and nuts than the others diets. Also rich in potassium, magnesium and calcium
The diet reduced systolic blood pressure by 6 mg Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure, now called “pre-hypertension.”
The DASH diet also features a high quotient of anti-oxidant rich foods thought by some to retard or prevent chronic health problems including cancer, heart disease, and stroke.
The Dash Diet is very easy to Follow.
It is Nutritious
It is Safe and
Effective Short and Long Term Weight Loss
Helps Fight Diabetes and Heart Disease
Researchers have also found that the DASH diet is more effective than a low oxalate diet in the prevention and treatment of kidney stones, specifically calcium oxalate kidney stones.
The Dash Diet Collection ===========>
This is the latest Dash Diet book with all the up to date information on the Dash diet, it explains all your frequently asked questions.
There are two phases to the Dash Diet and in the e-book it breaks down both phases.
There is also a very easy to follow Fitness program that includes Yoga, resistancy exercises and lots more.
There is a 14 day meal plan as well has an easy Online Shopping information, so take full advantage of the No.1 diet for 2016 and get your copy here.
For the 5th year in a row, the expert panel from US News & World Report chose the DASH diet as the Best Diet, Healthiest Diet, and the Best Diet for Diabetes. They say, “DASH was developed to fight high blood pressure, not as an all-purpose diet. But it certainly looked like an all-star to our panel of experts, who gave it high marks for its nutritional completeness, safety, ability to prevent or control diabetes, and role in supporting heart health.
There is a large recipe section that you can download onto your computer, tablet or print and use anywhere. These great tasting recipes are fun and full of a variety that will make you healthier.
And when you get your copy of our DASH Diet Collection you will be eating healthy meals that do not result in you eating bland, boring or tasteless foods.
Simple, Easy, DASH Diet Recipes
With a wide variety of easy-to-make DASH diet-friendly meals that will get rave reviews from friends and family every time!
Clear Directions Anyone Can Follow
There’s no guesswork, we walk you through each recipe with 100% crystal-clear detail, making SURE you’re able to prepare the dish
Absolutely Everything You Need
To follow the healthiest diet in the world and to start achieving the health, energy, vitality and weight loss results you want.
You are worth it, life is short so enjoy it , start a fresh day with a new plan. Healthy Lifestyle choices with the latest Dash Diet Collection