DASH Diet Collection

Everything your need to know about the DASH Diet

Roasted Chickpeas

Here is a Pumpkin spiced flavored roasted chickpea recipe that is vegan and gluten free and is the perfect snack on the go.

Chickpeas are a rich source of fiber which keeps us regular and also full of protein, it is one of the healthiest weight loss foods. This recipe is for 4 servings at only 110 calories per serving.

Ingredients

  • 1 1/2 cups cooked chickpeas
  • 1/3 cup pumpkin
  • 3 tbsp maple syrup
  • 1 tsp cinnamon
  • 1/4 tsp cloves
  • 1/4 tsp ginger
  • 1/4 tsp nutmeg

 

Directions

  1. Preheat oven to 350°F.
  2. Place the chickpeas in a large bowl. In a separate bowl, mix together the pumpkin, maple syrup, and spices. Stir well.
  3. Pour the pumpkin mixture over the chickpeas and mix until everything is well coated.
  4. Spread the chickpeas onto a lined baking sheet.
  5. Bake for about 60 minutes, stopping every 15 minutes to shake the chickpeas around.
  6. Keep leftovers in an air tight container or a zip lock bag and take keep them in your bag as a ready to go snack when you get the munchies
Share Button
DASH Diet Collection © 2015 Frontier Theme