DASH Diet Collection

Everything your need to know about the DASH Diet

Apple Cider Vinegar

Benefit of Apple Cider Vinegar and Recipes

One recent study of 14 people showed that those who drank a tablespoon of apple cider vinegar mixed with eight ounces of water before a meal lowers blood glucose levels.

One of the most popular ways to add Apple Cider Vinegar to your diet, specifically, is by making a tea or other drink. If you are struggling to lose weight in your midsection, drinking apple cider vinegar might particularly benefit you in that way.

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Burns Fat

Apple cider vinegar has also been shown to alter the ratio of the fat storage and fat burning hormones in the body; reducing the ratio of insulin to glucagon, which favors fat burning.

Improves Metabolism Functions

In another study on rats exposed to apple cider vinegar, they found an increase of the enzyme, AMPK present in their bodies, which increases fat burning and decreases fat and sugar production in the liver.

Stomach Soother

If you have an upset stomach try this Stomach Soother

Mix together

2 teaspoons Apple Cider Vinegar,

1 tablespoon each of fresh ginger

Squeeze the juice of a Fresh Lemon

8 ounces of sparking water

Add a little honey to taste.

Pour over ice and enjoy

Salad Dressing 

Use Apple Cider Vinegar in place of balsamic vinegar in salad dressing.

Cucumber Dressing: Mix some mayonnaise, cucumbers and onions

To make fluffy rice- put a cap ful into my raw rice before cooking.

Sore Throats

Use apple cider vinegar for a healthy throat.

Mix 1/4 cup Apple cider Vinegar

1/4 cup of warm water and gargle every hour.

Apple Cider Vinegar Tonic

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This is a great way to get Apple cider Vinegar into your daily diet, try this tonic elixir.

3 tbsp. of Apple Cider Vinegar

3 Truvia packets (use organic stevia if you can)

3/4 of a Cinnamon Stick or 1/4 teaspoon of ground cinnamon

1/3 of a fresh piece of ginger (1/4 teaspoon of ground ginger)

12 oz. of cold water

16 oz. bottle or Mason jar

Add all of your ingredients in to a 16 oz glass bottle or mason jar.   Give it a shake and refrigerate.



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